a pictorial journal
ON THE BRIGHT SIDE
NOBEMBER 5TH, 2009
It's THURSDAY…
Slow but sure the work week is passing…
Some might say a bad day of fishing is better than a good day at work and I tend to agree with that one.
THINKING
A Loving God
I praise you because you are a loving God, whose very nature is love. . . .
1 John 4:16
NEW IN THE KITCHEN
I saw this list of foods to eat to prevent colds and flus and keep your immune system up so I thought as the cold weather is coming you all might be interested in this. I'm going to try it and see if it helps any.
For those of you with high cholesterol this has some tips on that too!
It takes more than an apple a day to keep viruses at bay. You can ensure your body and immunity run smoothly by getting your seven servings of fruits and veggies and 8 to 10 glasses of water a day, at the very least. The following ingredients can add extra flu-fighting punch to your winter meal plan.
Fish Selenium, plentiful in shellfish such as oysters, lobsters, crabs, and clams, helps white blood cells produce cytokines--proteins that help clear flu viruses out of the body. Salmon, mackerel, and herring are rich in omega-3 fats, which reduce inflammation, increasing airflow and protecting lungs from colds and respiratory infections.
Your optimal dose: Two servings a week (unless you're pregnant or planning to be).
Oats and Barley These grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent than echinacea, reports one study. In humans, it boosts immunity, speeds wound healing, and may help antibiotics work better. Your optimal dose: At least one in your three daily servings of whole grains.
Yogurt Probiotics, or the "live active cultures" found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. Although they're available in supplement form, a recent study found that a daily 7-ounce dose of yogurt was just as effective in boosting immunity as popping pills.. Any yogurt with a Live and Active Cultures seal contains some beneficial bugs, but Stonyfield Farm is the only US brand that contains this specific strain. Your optimal dose: Two 6-ounce servings a day.
Chicken Soup When researchers tested 13 brands, they found that all but one (chicken-flavored ramen noodles) blocked the migration of inflammatory white cells--an important finding, because cold symptoms are a response to the cells' accumulation in the bronchial tubes. The amino acid cysteine, released from chicken during cooking, chemically resembles the bronchitis drug acetylcysteine, which may explain the results. The soup's salty broth keeps mucus thin the same way cough medicines do. Added spices, such as garlic and onions, can increase soup's immune-boosting power.
Have a bowl when feeling crummy
ATTIRE FOR TODAY
They do say that we may have just a little snow mixed with rain. The temps are going down to freezing tonight and it is cold here this morning.
It is wool socks, layers and winter coat day for sure. The weekend promises to be a bit warmer and in the 50’s. I’m glad this cold stuff isn’t here to stay yet.
PRAYERS
In busy days of noise and action and especially when my journey seems long and my energy is spent, lead me to be still, Lord, and discover anew that you are with me.
Amen
Please pray for God's protection of
our troops and HIS wisdom for their
commanders.
Lord, hold our troops in
your loving hands.
Protect them as they protect us.
Bless them and their families for the
selfless acts they perform for us
in our time of need. I ask this in the
name of Jesus, our Lord and Savior.
GOD BLESS YOU!
AROUND HOME
Everything is quiet here and I often wish my grand’babes’ lived a little closer, This picture is probably 2 years old now and I know at this age they grow and change a lot. These 4 live out of state and I do miss them
COUNTING THE DAYS
46 DAYS UNTIL WINTER !
50 DAYS UNTIL CHRISTMAS
AND
162 DAYS UNTIL CAMPING SEASON BEGINS
Keep looking ON THE BRIGHT SIDE of things.
Love,
ma
1 comment:
wonderful post and pictures. I love chicken soup. I am going to fix some and maybe freeze some. It is still warm yet, but if you are getting cold weather guess it is not far off for us.
Take care.
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