Tuesday, November 16, 2010
For Tuesday, November 16th, 2010
And HAPPY BIRTHDAY TO DDIL#2 today!
I understand the occasional fast food stop is unavoidable and you can do it in a healthy way, you just have to follow a few guidelines:
Don't super size. Most people eat way more than anyone ever should at a fast food restaurant because they can. Don't do it! Order small sizes.
Opt for places that offer made to order food. Like Subway for example, this way you can easily create a low calorie meal.
Dear heavenly Father, thank you for lifting problems and worries from our shoulders. By placing them in your hands, we gain peace of heart and mind to focus on all that you have created out of your love for us
A bit of love from someone near…